Smoking can have a serious detrimental effect on your quality of life. On a superficial level, smoking affects the way your home, clothes and breath smell. It can also negatively affect your health. Fortunately, you can avoid these ill effects of smoking, simply by quitting. Don't how how to start quitting? Check out the tips below.
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Try to stick to non-smoking locations when you are first trying to quit. For example, you might plan to spend the day at a local museum or discount cinema with friends. Do not sit in the smoking areas of venues you visit. If you are unable to smoke, it will be far easier to tell yourself no.
Make a no smoking mantra. It's easy to convince yourself during the heat of the moment that one cigarette won't hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Think about how damaging having just one cigarette could be before you ever even have the craving.
Be sure that you follow a regular diet. Do not attempt to diet while you are trying to quit smoking. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. If you're eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. Rediscover the pleasures of these simple foods as your sense of taste improves.
On days that you go without a cigarette, you should reward yourself. Do a new activity, make yourself a gourmet meal, buy some nice clothes, or watch a movie on Netflix. Gradually, you'll build positive associations with being smoke-free.
Avoid triggers you associate with smoking when you are trying to quit. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Look for a positive alternative to fill the time and distract your mind.
Plan how you can deal with those stressful times. Many smokers respond to stress by lighting up another cigarette. Having a plan in place will ensure you don't fall prey to your cravings. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
Positive thinking and motivation can be a key part of quitting smoking. Try to think of how much better your life will be once you've quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Whenever you feel that you're losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
If you have become tired of having the urge to smoke, you are already halfway towards quitting! The tips you read here should help you on your journey to a smoke-free life. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.